Welcome to Our Website!

The Professional Self Defense Institute has been providing instruction in the martial arts, since 1975 in Bristol, Vermont (802) 453-4279 and 1980, in Burlington, Vermont (gopsdi@aol.com). In Durango, Colorado since 1992 (970) 259-3795 (durangokenpo@earthlink.net) and in Stillwater, OK since 2003.

If you are looking for REAL SELF DEFENSE - MARTIAL ARTS training. Training that will teach you to DEFEND YOURSELF and your loved ones. Training that will get you in shape and keep you fit. Then you need to call us TODAY!

NOTICE: We are currently located at Stillwater Parks & Recreation 315 E.9th (Old Armory). Please call (405)780-7100 for information and schedule.

* Enrollment is ongoing.

* Students learn as an individual and not as group.

* Open clinic (semi-Private) or Private Instruction.

* A safe, low-pressure training environment.

* Practical Self Defense for Teens & Adults.

* Special Family Rates: One member of the family pays, the rest study at NO ADDITIONAL CHARGE!

* No Belt Testing Fees...WARNING! At other studios, belt tests can cost you hundreds of dollars. At P.S.D.I. you earn your belt you don't buy it!

Dear Future Student,

You know the feeling...

It's the one you get deep down inside when...

* You wonder what you would do if you were ever attacked -

* You think about how much you want to lose weight and get in shape -

* You wish you had something in your life that you did "just for you" -

You should know a properly instructed martial arts program WILL help you GET IN SHAPE, LOSE WEIGHT and RELIEVE STRESS - all WHILE LEARNING VALUABLE SELF-DEFENSE skills so you can be secure in you ability to protect yourself and your loved ones.

If you've ever considered taking martial arts classes, then you must read this letter to find out how my martial arts programs will help you achieve your goals. As you continue reading, you'll learn what other people just like you have already discovered - how my properly instructed martial arts programs help everyday people lead safer, healthier, happier lives.

Martial Arts Training Has The Power To Change Your LIfe

Through the power of martial arts training, you will learn how to overcome your fears, smash though the barriers that are holding you back, and take charge of your life.

Finally, you have an opportunity to become...

* Fit

* Lean

* Fearless

* Confident

* Stress-free

Quality Martial Arts Training In A Safe, Friendly Atmosphere

In my programs, your safety and satisfaction are my greatest concerns. That's why I strive to maintain a family-like atmosphere in my martial arts school. When you practice in my classes, you'll feel right at home from the start.

As a professional martial arts instructor, I take my job very seriously. That's why I teach individual lessons to each and every student. From the time you take your first lesson to earning your fist belt and beyond, I will be right there beside you, helping you all the way.

When you visit my school, you'll find we hold ourselves to the highest standards of safety and excellence.

Learn How to Defend Yourself - And Never Be Afraid Again

It's no secret that when people want to learn self-defense skills they turn to the martial arts. And for good reason - the martial arts were created as a way for the average person to protect themselves and their loved ones against attack.

But here's something you may not know - some of the world's most elite military and police units practice martial arts for self protection. The U.S. Army Rangers, Navy Seals, The Tokyo riot police, the Israeli defense forces and the Chinese military.

Of course my programs aren't nearly as tough and rugged as the training that these elite units go through (and I promise that I won't make you do push-ups in the mud). But in my martial arts programs, you'll still be learning the same techniques they do.

Now, if martial arts training is good enough for police and soldiers who have to put their lives on the line every day - just think about what it will do for the safety and well-being of you and your family.

The Tremendous Health Benefits of the Martial Arts

While often over-looked as a great aerobic and strength-training workout, many thousands of adults have discovered that martial arts training provides a fun and exciting way to burn calories and improve muscle strength.

And, recent studies have proven martial arts training to be an incredibly effective workout. In one recent study, health researchers from the New York Institute of Technology discovered that martial arts practitioners are much more fit than the average person.

Their Findings showed:

* Martial arts practioners in the study had an average of 12% less body fat, which shows that martial arts classes are a great way to burn fat and lose weight...

* The martial artist in the study had more leg strength, flexibilty, aerobic conditioning, and balance - proof that martial arts training provides excellent overall fitness benefits...

* The martial artist in the study could do nearly twice as many sit-ups as non-martial artists, revealing the fact that martial arts is a great workout for your abs! (source: HealthDay.com)

All in all, you won't find a workout that is as comprehensive and effective as martial arts training. My programs are fun and never boring and will get you in shape fast. Try it and see why martial arts has become the hottest workout!

Relieving Stress Is Easy When You Have A Punching Bag To Hit...

After a long hard day at work, there's nothing better than getting to beat-up on our punching bags and pads, and sweat out all that stress during a workout. It's like getting a "mini-vacation" several times each week. Once you put on that uniform and step out on the training floor, all your troubles will just seem to vanish.

When you join my school, for several times a week you won't have a care in the world. All that you'll have to think about is kicking, punching, blocking and sweating - and you'll have the time of your life all the while.

As one student put it. "My martial arts class is like my own 'private island' where I can get away from all my concerns with work and home. For two hours each each week, I get to spend time doing something that is just for me. And the benefits I've received from having that time to myself each week have just been tremendous."

Get Started Today With My No-Risk Introductory Course

Now that you know how my martial arts programs will help you get in shape, teach you valuable and life-saving self-defense skills, eliminate your stress, I'd like to invite you to try my programs with absolutely No-Risk or Commitment through my special Introductory Course.

My Introductory Course is a short-term trial membership that will allow you to see for yourself the positive, life-changing benefits that my properly instructed martial arts programs provide.

To get started now, simply call me at 780-7100 to set up an appointment for your first lesson.

Please note that I only have a limited number of time slots available to accept new students each week, so be sure to reserve a spot now for your Introductory Course.

I look forward to meeting you soon - call me today!

Best Regards,

Steve Shover - Master Instructor